• The objective of this workshop is to help participants understand the importance of balancing their professional and personal lives by focusing on self-care, manage yourself, and mental wellness. Participants will learn how to prioritize tasks, maintain mental health without striving for perfection, and make better decisions that align with their personal and professional goals.

• The "You" Factor: Recognize that you are the most important tool in your life, and without proper self-care (mentally and physically), nothing else works.
• Getting best from minimum concept.: Learn how to bring your best to both work and personal life.
• Time Mastery: Unlearn ineffective time habits and relearn how to prioritize your time for maximum productivity and fulfilment.
• Empower Yourself: Understand the power of saying "Yes" or "No" when necessary.
• No Need for Perfection: Learn to operate from a framework that focuses on your best self rather than unrealistic perfection.

• Interactive Discussions: Engaging discussions on the current challenges participants face in balancing work and personal life.
• Case Studies & Real-Life Examples: Exploration of real-life scenarios that highlight how to implement work-life balance techniques.
• Self-Reflection Exercises: Activities that prompt participants to evaluate their current lifestyle, time usage, and decision-making patterns.
• Role-Playing: Practice scenarios where participants must decide when to say “yes” or “no” to requests, focusing on assertiveness and boundary setting.
• Tools & Techniques: Introduction to simple tools for time management, prioritization, and mental wellness practices.

1. Welcome & Icebreaker

• Quick introductions.
• Icebreaker activity: Participants share their current work-life balance challenges.

2. Self-Care: The Foundation of Work-Life Balance 

• Understanding the connection between self-care, productivity, and happiness.
• Activity: Self-care audit (Participants assess their current self-care habits).

3. Optimizing Performance at Work and Home 

• Discussion on the expectations we place on ourselves at work and in personal life.
• Case study: Work-life balance in high-demand roles.
• Group activity: Setting achievable goals for work and personal life.

4. Unlearning and Relearning Time Utilization

• Identifying ineffective time usage patterns.
• Introduction to prioritization tools (STEPHEN COVEY, Commodore Technique).
• Activity: Reworking your schedule to include key priorities.

5. The Power of Saying "Yes" and "No"

• Understanding personal boundaries and decision-making.
• Role-playing exercises on saying “yes” and “no” in different contexts.
• Discussion: How to avoid burnout by managing your commitments.

6. Letting Go of Perfection 

• The impact of perfectionism on mental health.
• Learning to embrace imperfection and focus on progress.
• Activity: Personal reflection on past moments when perfectionism caused stress or hindered performance.
• Visualization technique

7. Wrap-Up & Action Plan 

• Participants create a personal action plan for improving work-life balance.
• Final Q&A and closing remarks.

• Professionals and individuals looking to improve their work-life balance, particularly those experiencing stress or challenges in managing their time and mental wellness.

• A deeper understanding of how self-care impacts both work and personal life.
• Tools and techniques to manage time more effectively and reduce stress.
• Clarity on when to say "Yes" or "No" to avoid over commitment.
• Strategies to let go of perfectionism and focus on being your best self at any given moment.

Dr. Nirmala Narayanan is a seasoned educator, psychologist, and corporate trainer with over 17 years of experience in higher education and corporate training. As the former Head of the Department of Psychology at Sri Kanyaka Parameswari College for Women, Chennai, she has taught and mentored thousands of students and professionals in both academic and corporate settings. With a Ph.D. in Sports Psychology and certifications in soft skills and laughter therapy, Dr. Nirmala has conducted numerous motivational and skill-building workshops for students, teachers, and corporate teams.

Her expertise spans soft skills training, psychological skills development, and addressing sensitive issues like "Good Touch, Bad Touch" for children. She has successfully delivered training programs for renowned organizations, including Tata Institute of Social Sciences, Schwing Stetter, and Delphi TVS, empowering individuals to improve their mental well-being and performance.

Key accomplishments include:

Conducting workshops and seminars at both national and international levels.
Developing tailored training programs on psychological well-being, personal development, and professional growth.
Providing online psychological support during the COVID-19 pandemic, leveraging social media platforms to promote positive mental health.
Dr. Nirmala is an expert in enhancing mental well-being, promoting self-care, and empowering individuals to reach their fullest potential. Whether in-person or online, her engaging sessions leave participants with practical tools to thrive in their personal and professional lives.

Her passion for teaching and training, combined with her rich experience, makes Dr. Nirmala a highly sought-after facilitator for corporate workshops, motivational programs, and personal development sessions.

Contact us

• R SATHISH KUMAR (9677077700)
• SUDHEESH TS (7200382194)
• VINOTHKANNA (7395880426)