MADRAS MANAGEMENT ASSOCIATION
Presents
Designing a Healthy Workday
Date : 04th April, 2026
Time : 10:00 AM - 05:00 PM
Venue : MMA Management Centre
The Modern Workday Reset: Nutrition, Movement & Mental Fitness
OVERVIEW
Modern corporate work environments significantly influence lifestyle choices related to food, movement, and mental well-being. These daily choices cumulatively impact energy levels, productivity, focus, and long-term health outcomes such as diabetes, obesity, musculoskeletal issues, and chronic fatigue.
This one-day experiential workshop is designed to help corporate professionals understand how everyday workplace behaviours affect health—and more importantly, how to make practical, realistic lifestyle improvements within a demanding work environment.
The program integrates nutrition, physical movement, and mental wellness, combining simple science with hands-on activities to ensure high relevance and immediate applicability.
PROGRAM OBJECTIVES
Participants will be able to:
- Understand the connection between lifestyle patterns and common lifestyle-related health conditions
- Learn simple, actionable nutrition principles suitable for corporate settings
- Incorporate micro-movements and mobility into a sedentary workday
- Experience practical mental wellness techniques to improve focus and attention
- Build a sustainable, personalised approach to a healthier workday
PROGRAM MODULE
1. Lifestyle & Lifestyle Disorders – Connecting the Dots
- Understanding lifestyle in a corporate context
- Introduction to insulin resistance, chronic inflammation, and gut health (simplified)
- How daily habits influence long-term health outcomes
2. Practical Corporate Nutrition
- Moving beyond dieting to better food decisions
- Asking the right food questions: protein, fibre, and chewing
- Basic understanding of macronutrients
- Smart food choices in cafeterias, meetings, and travel
3. Movement at Work – Micro-Movements That Matter
- Risks of prolonged sitting
- Concept and benefits of micro-movements
- Practical office-friendly mobility routines
- Morning warm-ups and evening cool-downs
4. Workplace Wellness & Mental Fitness
- Attention, focus, and cognitive fatigue at work
- Experiential activities demonstrating mindfulness benefits
- Simple mental reset practices for the workday
5. Integration & Personal Action Plan
- Designing an individual “Healthy Workday Blueprint”
- Identifying realistic nutrition, movement, and wellness actions
LEARNING OUTCOMES
Key Takeaways for Participants
- Practical tools that can be applied immediately at work
- Improved awareness of daily lifestyle choices
- Simple routines for better energy, focus, and wellbeing
- A realistic framework for sustainable health improvement
WHO SHOULD ATTEND
WHOM IS THIS PROGRAM FOR
- Corporate Professionals
- Managers and Team Leaders
- HR and People Development Professionals
- Senior Executives and Decision Makers
- Professionals who want to improve workplace energy, focus and long-term health
Organisations Interested in Building Healthier, More Productive Workforces
"Across Domains and Business Functionality"
FACULTY PROFILE
(Click on image to view their profile)
Ms. Indumathi
Registered Dietitian
Mr. Yashwanth S G
Certified Fitness Trainer
Ms. Mahalakshmi K
Certified Health & Wellness Coach
Fees
Rs. 3000/- + 18 % GST fee for MMA members
*Fee once paid will not be refunded.
Workshop - Designing a Healthy Workday
Date : 04-04-2026 (Saturday)
Time : 10:00 AM - 05:00 PM.
Venue : MMA Management Centre
Contact Us
HARI PRASAD S R
DGM-MMA (9952932169)
dgm@mmachennai.org
or
mail to training@mmachennai.org
MMA Management Center
New No:240 Pathari Road
(Off Anna Salai) Chennai – 600006.
