MADRAS MANAGEMENT ASSOCIATION
Presents
Online Workshop On
Mental Resilience Program for Women
Date: 07th August 2026
Time: 03:00 PM - 04:30 PM
Venue: Online - Zoom
Mental Resilience for Women
Building Confidence, Strength & Success in the Modern Workplace
Today's professional women face increasing expectations—balancing demanding careers, leadership aspirations, personal commitments, and constant change. Success is no longer determined solely by technical competence; it also depends on the ability to remain mentally resilient, emotionally balanced, and confident under pressure.
This highly interactive 90-minute programme equips participants with practical tools to strengthen their mental resilience, develop emotional agility, and cultivate a growth mindset that enables them to navigate workplace challenges with confidence and purpose.
Participants will learn how resilient professionals think, respond to setbacks, manage stress effectively, and maintain high performance without compromising their well-being.
Learning Objectives
By the end of this programme, participants will be able to:
- Develop the mental resilience required to confidently manage workplace challenges and uncertainty.
- Build the ability to bounce back quickly from setbacks and maintain professional momentum.
- Strengthen emotional intelligence to make thoughtful decisions under pressure.
- Cultivate a growth mindset that encourages continuous learning, adaptability, and career progression.
- Improve confidence while handling demanding situations and workplace relationships.
- Create a personal action plan to sustain resilience beyond the workshop.
Learning Outcomes
After completing the programme, participants will be able to:
- Recover more quickly from setbacks.
- Handle workplace pressure with confidence.
- Make balanced decisions during uncertainty.
- Build emotional resilience and executive presence.
- Strengthen professional relationships.
- Develop greater motivation and self-belief.
- Prepare themselves for leadership responsibilities.
Workshop Flow
- Understanding Mental Resilience
- Reframing Challenges into Opportunities
- Managing Stress & Performing Under Pressure
- Emotional Intelligence & Executive Presence
- Building Your Personal Resilience Plan
Who is this Workshop for?
This programme is ideal for:
- Women professionals across industries
- First-time managers
- Team leaders
- Individual contributors
- Emerging women leaders
- HR professionals
- Women returning to work
- Professionals seeking greater confidence and resilience
Benefits to the Organisations:
Organisations that nominate participants can expect:
- More confident women professionals
- Improved emotional wellbeing
- Better stress management
- Higher employee engagement
- Stronger leadership pipeline
- Improved collaboration and workplace relationships
- Enhanced adaptability during organisational change
- Increased productivity and resilience across teams
"Across Domains and Business Functionality"
Empowering Women to Thrive Through Resilience, Confidence & Emotional Strength
FACULTY PROFILE
(Click on image to reach their LinkedIn)
Dr. Sandhya Arunkumar
TEDx Speaker | Keynote Speaker | Influencer Personal Development & Communication Enabler
Dr. Sandhya Arunkumar is a doctor turned TEDx Speaker, keynote speaker, influencer, and personal development and communication enabler. Drawing on her background as an MDS, former Professor of Dentistry, dentist and educator, she combines scientific insight, teaching experience and powerful storytelling to help individuals build confidence, communicate with impact and unlock their
potential.
Over the past three years as a professional speaker, she has delivered 300+ sessions and impacted 10,000+ lives. Her leadership experience includes serving as a former Director on the Boards of Rotary Club and Network Forum. Her sessions are practical, relatable and designed to create purposeful personal and behavioural change.
Fees
Rs. 300/- + 18 % GST fee for MMA members
*Fee once paid will not be refunded.
Workshop - Mental Resilience Program for Women
Date : 07-08-2026 (Friday)
Time : 03:00 PM - 04:30 PM.
Venue : Zoom
MMA Management Center
New No:240 Pathari Road
(Off Anna Salai) Chennai – 600006.
